My Favorite Workout Right Now

Working out can suck, right? You have dedicated an hour to the gym and every time you look at the clock time seems to be going backwards it is going so slow. I feel you. Totally. Like, so much. A good playlist helps sometimes but I need something where I just keep moving and something that breaks up the time and activity. I also need something that gets my heart pounding and helps me shed the weight.

Last week I wrote a post about gaining some weight. I have been working out and training people for a long time so I know what works and what doesn’t work for my body. Every body is different and I know for me to get back on track and get the extra weight off, I need to eat from the ground and move my body. Meaning, stay on that track! Oh and also don’t stress about it. Stress definitely can cause weight gain. All week I drank my water, limited alcohol, ate oatmeal and salads and did my favorite workouts which are HIIT/tabata workouts!

My workout looked something like this:

  • 2 minute run on the treadmill
  • Tabata bicep curls
  • 2 minute run on the treadmill
  • Tabata burpees
  • 2 minute run on the treadmill
  • Tabata bicycle crunches

This isn’t necessarily a workout I have done but you get the gist. I have mentioned tabata workouts before and I really enjoy them. It is a exercise that is done for 20 seconds and you rest for 10. You then repeat this 8 times, totaling 4 minutes. It breaks up the time for me and instead of looking at the time in big chunks, I am looking at seconds of work and after awhile 40 minutes has gone by. There is a great free app that helps you with your time called Gym Boss.

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